Gluten Free Diet Mistake #1

from: https://www.youtube.com/watch?v=0BooZh7ex-8





http://www.doctordavidclark.com Don't make this huge mistake when you start a gluten-free diet.

Dr. David Clark, DC 
Functional Neurologist (FACFN)
Diplomate College of Clinical Nutrition 
Board Certified Chiropractic Neurologist 
Fellow American Board of Vestibular Rehab
Vestibular Rehab Specialist (ACNB)

919-401-0444
1515 W. NC Highway 54 Ste 210
Durham, NC 27707

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© 2012 David Clark.

The Ultimate Meal For Muscle Growth & Fat Loss - Bodybuilders protein bowl

from:  https://www.youtube.com/watch?v=dJFxaiCemq0

The Ultimate Dinner for muscle growth and fat loss - Bodybuilders Protein Bowl

Connect on Facebook for tips and motivation - http://facebook.com/bradscottfitness

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Get The Ultimate Meal Plan Here - http://sixpackinsanity.com

In this cooking tutorial I show you how to make the ultimate bodybuilding protein bowl. This protein bowl consists of quinoa, boneless skinless chicken breast, broccoli and a little bit of lemon pepper, basil and soy sauce for flavoring. 

Eat this protein bowl for dinner or for a snack to gain muscle and burn fat. The carbs will give you energy while the protein will help you gain lean muscle mass.

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