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2014年7月11日 星期五

Teenage girls who ask parents for a 'healthy diet' could be showing early signs of eating disorder, leading headteacher warns

from: http://www.dailymail.co.uk/news/article-2685668/Schoolgirls-ask-parents-healthy-meals-hiding-eating-disorder-leading-headmistress-claims.html

Teenage girls who ask parents for a 'healthy diet' could be showing early signs of eating disorder, leading headteacher warns

  • Jayne Triffitt said pupils asking for a healthy diet may have eating disorders
  • Head of £10,000-a-term boarding school said teens feel pressured to be thin
  • Added exam pressure and heavy work loads can lead to mental illnesses
  • Those with history of depression more likely to develop eating disorder
  • Study found teen girls are prone to mental health issues due to hormones
Schoolgirls who ask their parents for healthy meals may be showing early signs of an eating disorder, a leading headmistress has warned.
Jayne Triffitt, who is head of the Catholic girls boarding school Woldingham in Surrey, was speaking at an end of term assembly about mental health and eating disorders among teens.
She said, due to social pressure, young girls feel they must look a certain way - and so may reduce their food intake in a bid to be thin.
Warning: Jayne Triffitt, head of Woldingham School in Surrey, has warned that schoolgirls who ask their parents for healthy meals may be showing early signs of an eating disorder
Warning: Jayne Triffitt, head of Woldingham School in Surrey, has warned that schoolgirls who ask their parents for healthy meals may be showing early signs of an eating disorder
The head of the £10,000-a-term institution warned parents to be wary of their daughters asking to follow a 'healthy diet' - as the request could be a 'euphemism' for eating very little.
Mrs Triffit said: 'The biggest pressure is to be thin. 

'But, of course, the catch is that if they reduce their food intake they will not have the energy to cope with a packed life here at school.
'All too quickly they could head for some type of eating disorder.'
Pressure: Mrs Triffit said exam stress and heavy workloads - particularly in female pupils aged between 14 and 18 - can trigger mental illness, which in turn may lead to an eating disorder (library image)
Pressure: Mrs Triffit said exam stress and heavy workloads - particularly in female pupils aged between 14 and 18 - can trigger mental illness, which in turn may lead to an eating disorder (library image)
According to The Times, she added: 'Just a hint to parents, do not be caught out by your daughter's wish to eat a 'healthy' diet. This is often a euphemism for eating very little indeed.'
Later in her speech, Mrs Triffit said exam stress and heavy workloads - particularly in female pupils aged between 14 and 18 - can trigger mental illness, which in turn may lead to an eating disorder.
Mrs Triffit said pupils in this age range are under particular pressure as Universities demand 'ridiculously high grades' from applicants.
Worry: The head said young girls feel pressured to look a certain way - so drop their food intake in a bid to be thin
Worry: The head said young girls feel pressured to look a certain way - so drop their food intake in a bid to be thin
The headmistress said: 'Some will become over-anxious and display particular mental health issues connected with this.'
Mrs Triffit's warning comes as research indicates teenage girls could be more prone to depression and anxiety as they experience greater blood flow to the brain. 
Hormone oestrogen drives more blood to the heads of young women compared to men - and that could explain disparities in psychiatric disorders, scientists at the University of Pennsylvania claim.
Blood flow is known to be higher in adult women than men, but the study now shows it is markedly different during adolescence when teenagers are going through puberty.
According to the NHS Choices website, eating disorders are most commonly blamed on social pressures to be thin.
However, those with a family history of depression are also more likely to develop the three main types of eating disorder - anorexia nervosa, bulimia or a binge eating.
Eating disorders can affect people of any age - but often develop in teenagers.
According to the NHS, around one in 250 women will experience anorexia at some point - with the condition usually developing around the age of 16 or 17.
One in 2,000 men will also experience such disorder.
Bulimia is around five times more common than anorexia, research shows, and 90 per cent of people with bulimia are female. 
The condition usually develops around the age of 18 or 19.
Binge eating usually affects males and females equally and often appears later in life - between the ages of 30 and 40.
Research conducted last year by Health and Social Care Information Centre (HSCIC) suggested that one in ten individuals admitted to hospital with an eating disorder were female and aged 15.

2014年6月11日 星期三

PARENTING: How to make sure your child get maintains a healthy diet

from: http://www.gloucestercitizen.co.uk/PARENTING-make-sure-child-maintains-healthy-diet/story-21212547-detail/story.html

 

PARENTING: How to make sure your child get maintains a healthy diet

By The Citizen  |  Posted: June 10, 2014

Fruit and veg
Fruit and veg
 Comments (4)
LESS than half of parents in the UK are happy with the amount of fruit and veg that their child consumes, according to new research.
The survey of more than 1,000 parents, carried out by drinks company Vegesentials, also found parents spend the equivalent of three days a year coaxing their kids to eat fruit and veg.
Popular techniques among parents to try and encourage little ones to eat their greens include hiding the fruit and vegetables within other dishes, offering rewards and making up stories about the benefits of eating healthily.
Patience Arinaitwe-Mugadu, co-founder and managing director of Vegesentials, said: “We totally understand the struggles parents go through to get fruit and vegetables into their children, it’s a daily battle which any Mum and Dad is familiar with.”
Tesco are also trying to help children and customers to make healthier choices by stopping sweets and chocolates from being sold at checkouts at it’s smaller UK stores.
Julie Rudd, mother of two from Gloucester, said: “I used to make food fun when the kids were younger and they love fresh fruit and veggie. Given a choice of take away fast food they would prefer my healthier home made version.”
NHS Gloucestershire Clinical Commissioning Group (CCG) has eight pieces of advice to start a healthy diet.
Firstly, meals should be based on starchy foods such as cereals, pasta, rice and bread to help children to feel full for longer, and they should be getting their five portions on fruit and veg every day.
Fish is a good source of protein and contains vitamins and minerals, and the CCG says we should aim to have at least two portions a week.
Children aged between 7 to 10 years should eat no more than 5g of salt per day, and younger kids should eat even less. A healthy diet should also cut down on saturated fat and sugar found in cakes and biscuits.
Pip Levett, director of Play Gloucestershire which aims to help children become more active and eat healthily, said: “With the current financial pressures meaning that both parents have to go to work, it is tough for parents to provide a healthier diet.
“But if children have a poor diet it gives them a poor start in life and increases the likelihood that they develop more serious health problems, even before they reach adulthood.
“Copying behaviour is important so if parents eat healthily around their children they would be more encouraged to do the same."
It is important to keep children active so they maintain a healthy weight, so playing outside as much as possible can ensure they remain healthy.
A healthy breakfast is an important part of a balanced diet and can stop children from getting hungry earlier in the day. As the summer approaches, children will be taking on more fluids to stop them from becoming dehydrated. Try to avoid sugary and fizzy drinks which are high in sugars.


Read more: http://www.gloucestercitizen.co.uk/PARENTING-make-sure-child-maintains-healthy-diet/story-21212547-detail/story.html#ixzz36aoNk6e9

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